I am overwhelmed by uncertainty

Stoan Method can help you stand back, reconnect with a fuller picture of yourself, identify small doable things that will help you cope in the short term while you gently go forward and find your feet again.

Extraordinarily testing things can happen to us: redundancy, relationship breakdown, illness, bereavement and everything else that feels like a catastrophe when it happens. Even though we know these things could happen it doesn’t stop them being incredibly shocking and destabilising.

It’s natural to feel overwhelmed and wonder what on earth is coming next. The worst side effect is losing confidence that you’ll be able to cope in the world that has changed so much for you.

Stoan Method can help you stand back, reconnect with a fuller picture of yourself, identify small doable things that will help you cope in the short term while you gently go forward and find your feet again.