About me

I know all about feeling stuck in situations I didn’t want to be in; of things happening that I didn’t see coming and would really have preferred to have avoided if I could; of putting effort into navigating the changes you go through simply by being alive and being lucky enough to be getting older. 

This is life. It’s like this for all of us - you, me, everyone.

I’m good at finding help when I need it: friends, family, work colleagues, specialist professional help, brilliant books, talks, podcasts. There’s so much great stuff around. I share things I’ve found helpful in the Stoan Method Blog. You can find it in the Maybe tab.

Learning the techniques I use in Stoan Method is one of the most helpful and important things I ever learned.

I encountered what has become Stoan Method over 25 years ago and I’ve been putting it to use ever since.