About me

I know what it’s like to feel stuck—to be caught in situations I didn’t want or expect, to face changes I’d rather have avoided, and to navigate the twists and turns that come simply from living and growing older.

This is life. It’s like this for all of us—you, me, everyone.

One thing I’ve always been good at is finding the right help when I need it—whether from friends, family, colleagues, professionals, or the wealth of wisdom in books, talks, and podcasts. There’s so much valuable insight out there, and I share what I’ve found helpful in the Stoan Method Blog, which you can find under the Maybe tab.

Learning the techniques that form the Stoan Method has been one of the most important and transformative things I’ve ever done.