Welcome to the Stoan Method blog

Think of this as you would a box of random stuff at a school fair. Worth a rummage around and you might pull out something you really like. I hope you do. It’s all from things I’ve found helpful and interesting.

If you’d like random stuff sent to you (irresistible surely….) please use the form.

Gemma Blencowe 7/15/21 Gemma Blencowe 7/15/21

Think yourself lucky. You really can.

No one is cursed by bad luck. Anyone can become lucky.

Gemma Blencowe 6/24/21 Gemma Blencowe 6/24/21

Potential for finding out what you are capable of + what will give you personal meaning day by day = a goal worth going for

The trouble with goals is the ring of success or failure about them. That's not the point at all.

Gemma Blencowe 6/18/21 Gemma Blencowe 6/18/21

‘This is a time to be slow…’

So many of us feel chased by time. It’s incredibly stressful. It’s also very hard to enjoy life if we’re crashing through our days at speed. Here’s a meditative poem on it being OK to be slow even to stop.

Gemma Blencowe 6/14/21 Gemma Blencowe 6/14/21

Unconditional positive regard. Doesn’t sound easy. It isn’t! But it’s worth thinking about.

Challenge yourself to learn not to judge yourself or others